http://solamsys.com/userData/board/file/34496391294.pdf WebbI also found that taking a break from SATS/other techniques for a few days helped too. Sometimes we put too much pressure on ourselves. Aside from Dauchsy I listen to Rising Higher Meditations, Agnes Vivarelli's meditation channel, and Michael Sealey (who almost is TOO calming because I fall asleep the second he starts speaking lol).
Guided Meditation for the Hard of Hearing & Deaf Community
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Meditation: Calm Mind Detachment for Overthinking & Anxiety
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