Nettet18. nov. 2024 · 7 Holiday Wellness Tips and 10 Quotes Tip #1. Prepare a budget and stick to it. Whatever you decide is the number for how much you will spend this … NettetRegular exercise can boost your self-esteem and help you to concentrate, sleep and feel better. Exercise also keeps the brain and your other vital organs healthy. So use that Christmas spirit for physical health as well as mental health - you might even enjoy the crisp air! Keep active - top tips for looking after your mental health at Christmas.
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Nettet14. nov. 2024 · Keeping wellness in check during the holidays isn't easy. Here are 5 challenges your employees may be facing and how you can help. ... Consider adding a steps competition over the holiday season that challenges employees to walk to a virtual destination—the North Pole, for example. Nettet20. jun. 2024 · 5. Get Your Zzz’s. Going out more and staying out later often means cutting back on sleep. Sleep loss can make it harder to manage your blood sugar, and when you’re sleep deprived you’ll tend to eat more and prefer high-fat, high-sugar food. Aim for 7 to 8 hours per night to guard against mindless eating. Most of all, remember what the ... javascript programiz online
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Nettet22. des. 2024 · 1. Stick to traditions and routine Traditions are passed on from generation to generation. Especially this year they can help you regain a sense of normality. … Nettet11. apr. 2024 · It can take a toll on tricky knees, stiff hips or a sore back. Many tourist attractions that cater to older travellers offer canes for walking tours and poles for hikes. Some may even provide straps for your ankles and braces for your knees, but it’s better to have your own equipment that you’ve already tried. Nettet12. des. 2024 · Holiday wellness tips to consider. 1. Setting boundaries. Setting personal boundaries can help you avoid burnout and express your wants and needs effectively. … javascript print image from url