WebFeb 16, 2024 · The six exercises are: 10 x forward/backward leg swing 10 x side to side leg swing 10 x hurdle trail-leg forward 10 x hurdle trail-leg backward 10 x bent … WebLeg swings: Front to back • Stand next to a stable surface (like a fixed machine or countertop) and hold on for stability. • Swing one leg front to back, like a pendulum, in a controlled manner. • As the leg swings back, only swing as far back as you can without arching the back.
Forward and Backward Leg Swings - YouTube
WebBrowse 804 leg swing exercise stock photos and images available, or start a new search to explore more stock photos and images. Sort by: Most popular. workout - standing single leg swings exercise. young woman doing exercise - part of series, vector illustration. Woman doing Exercise with speed jumping rope in 3 step. WebFeb 21, 2014 · Instructions Stand tall with your feet flat on the floor and your hands on your hips or with your one hand gripping the back of a... Lift … 6兆瓦风机
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Web#DumbbellWOD Warmup 3 rounds: 10 Leg Swin..." Beyond The Box Virtual Gym on Instagram: "Focus on your breathing today to help keep you moving. #DumbbellWOD Warmup 3 rounds: 10 Leg Swings (forward, backward) 10 Air Squats 10 Lunges 10 Jumping Lunges 1:00 Pigeon Pose (each side) Our #DumbbellWOD will test your … WebLeg Swings Forwards and Backwards exercise video (high definition). Leg Swings Forwards and Backwards. About Physitrack. Leg Swings Forwards and Backwards. Start by standing and lift one leg off the floor. Start swinging the leg backwards and forwards. Keep the movement relaxed. Required equipment: No equipment. View all … WebMay 23, 2024 · Start to swing one leg back and forth while balancing on the other. You can hold onto a wall if needed. Swing forward and backward 5–10 times. Bring that leg down and repeat with the... 6光8电