WebDec 9, 2024 · 2. Visit your primary care doctor. Sometimes ongoing fatigue can be due to something fairly simple like anemia, a vitamin deficiency, or blood sugar issues. Ask your primary care doctor about ordering bloodwork to rule these things out. 3. Make sure you’re sleeping the right amount. WebBetter yet, keep a water bottle on you at all times and refill as needed. You may notice the tiredness and other related symptoms of mild dehydration subside in as quickly as five to 10 minutes. 6 ...
Wellness Wednesday: Keep Your Cool Rio Salado College
Sleep apneais a potentially serious condition in which you repeatedly stop and start breathing throughout the night. It can leave you feeling sleepy during the day. Sleep apnea also has several other symptoms. Some of them include: 1. loud snoring and gasping for air while sleeping 2. sore throat and a headacheupon … See more Restless legs syndrome (RLS)causes an irresistible and uncomfortable urge to move your legs. You may be lying down peacefully when you start to feel a throbbing or itching sensation in your legs that only gets better … See more Narcolepsyis an often misunderstood sleep problem. Like RLS, it’s a neurological disorder. With narcolepsy, the brain doesn’t regulate the sleep-wake cycle properly. During the night, a person with narcolepsy will … See more Some medications cause drowsiness as a side effect. Medications that commonly include excessive sleepiness include: 1. some medications that treat high blood pressure 2. … See more A noticeable change in your sleep schedule is one of the more common symptoms of depression. When you develop depression, you may sleep much more or much less than you used to. If you aren’t sleeping well … See more WebOct 14, 2015 · Feeling abnormally sleepy or tired during the day is commonly known as drowsiness. Drowsiness may lead to additional … lauro otto luyken
Excessive Sleepiness: Causes, Symptoms, and Treatments - Sleep …
WebIf you are excessively sleepy consistently during the day even when you sleep well or if you fall asleep without warning during daily activities, you may have a sleep disorder such as... WebApr 12, 2024 · One thing that can help you keep your cool during a hot night is to sleep on breathable cotton sheets. Fabric that helps you wick sweat can help you stay cool and won’t dehydrate you. Natural fabrics and linens tend to be best for sleeping in hot weather, though you may want to consider using synthetic fabrics if you tend to be a heavy sweater. WebJun 10, 2024 · Research shows people experience EDS as a result of a wide variety of underlying causes, such as: Sleep deprivation due to lifestyle, jet lag, or sleep problems. Sleep disorders such as obstructive … lauronen ivan