WebApr 7, 2024 · Time needed: 15 minutes. Prep time: Add oats, chia seeds, vanilla extract, and soy milk into a medium-sized pan. Cook time: On the stove top mix the oatmeal over medium heat and cook until it is nice and thick about 5-7 minutes). Once it’s off the heat fold in the Greek yogurt for extra creaminess. Syrup time: WebJan 22, 2024 · For the Oatmeal: 1 cup rolled oats. 1 tablespoon chia seeds. 1/2 teaspoon ground cinnamon, optional. 1 pinch salt. 1 cup milk, or non-dairy milk. 1/2 cup plain …
5 Chia Seeds Benefits For Weight Loss - SHEfinds
WebMar 20, 2024 · Heat 4 cups water in a medium pot over high heat. When about to boil, reduce heat to medium-low and add the oats, cinnamon, and vanilla. Cook, stirring often, until the oats are softened and the water is absorbed, about 4-6 minutes. Stir in the chia seeds, milk, and fruit of choice, if using. WebFeb 13, 2024 · An alternative method to cooking chia seeds with the oatmeal is to soak them ahead of time instead, and add them after the oatmeal has cooked. Or you can … hath on twitter
Oatmeal with Chia Seeds Recipe BODi - The …
WebSep 6, 2024 · Photo: Quinoa Chia Seed Protein Bars / Cooking Quinoa 4. Pumpkin Pie Oatmeal. Adding chia seeds to your oatmeal if one of the easiest ways to incorporate them into your breakfast. Pumpkin and chia seeds make this breakfast a great source of fiber, which helps to keep your digestive system operating smoothly. Plus cinnamon, along … WebDec 12, 2016 · Directions Combine the oatmeal and 1 cup water. Microwave on full power for 2 minutes or until the oats are cooked. Add … WebJan 23, 2024 · Add quinoa, chia seed, and cinnamon, stirring to combine. Simmer with cover on over medium-low heat for 12-14 minutes, stirring frequently, or until most of the liquid is absorbed and quinoa tails start to appear. Remove from heat, cover and let stand for 5-10 minutes. Top with desired sweetener, fruit, and milk and enjoy immediately. hathon mein in hathon mein song download