WebApr 9, 2014 · BODYPUMP is a resistance-based or weight-training group fitness program, created by a company called Les Mills International out of New Zealand. According to Les Mills, BODYPUMP is: “The original … WebAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...
BODYPUMP Music Tracklists Les Mills
WebBP 100 Chest track. The song is "Bad Man" w/ Pitbull, the choreo is chest presses with a wide grip on the bar. By my count there are about 50 sets of 8x bottom half pulses, then … WebMar 9, 2024 · BODYPUMP really is the ultimate calorie-burning resistance training workout. A ground-breaking new study shows that BODYPUMP generates a long-term calorie-burning response that is far greater than a … stevie ray texas flood live
BODYPUMP Music Tracklists Les Mills
WebAug 31, 2015 · This track does not require a barbell at all, just one medium plate and one large plate. There are tricep dips, tricep kickback-rows and overhead extensions. The dip section at the beginning is very long and challenging. Overall, this track flows beautifully, has plenty of variety and works the muscles just right. WebBODYPUMP 88 Start: Januar 2014 01. Warmup: Tonight ft. Ne-Yo – Jessica Sanchez 02. Squats: Squats - Killer ft. Dee Freer (Crush Remix) – SKisM 03. Chest: A Little Party Never Killed Nobody (All We Got) – … WebJan 27, 2015 · Some of the tracks are super challenging, especially back, triceps and shoulders. It’s a full-body workout. You definitely feel the burn and get a little cardio kicker with some of the faster tracks like squats, back and lunges. While this isn’t my favorite release to date, it’s one of the better ones. Very strong. stevie ray rattling forks